I did not have a great start, not even a good start. I worked out once last week, and I ate what I wanted, sweets included. Not a lot of sweets for the normal person not pursuing a weight loss goal, but a lot of sweets for someone trying to get slim. And I slept in instead of getting up to workout. But the guilt has built up and I am now ready to do better. I just finished my Monday morning workout. And I feel better about myself.
I haven’t weighed myself this morning, yet. But last night before bed I was 139.8. So no result yet, of course because there was no true commitment. But this week will be different. I promise (to you and to myself).